1/9/2024 0 Comments Good macro meals![]() ![]() That's why I have a TON of egg recipes that I use to keep my egg consumption from getting unpalatable. So you should try to get in eggs every single day if you're serious about maximizing your results in the gym. But I know that eating eggs every single day can get very boring. Watch my video on why eggs are so important for building muscle mass and strength: But that's for you and the medical expert working with you on your cholesterol issues to decide. As the newer research is suggesting that even those with high cholesterol can consume several egg yolks per day. ![]() But I'm only saying that because it's tough for me to give medical advice online without working with someone on a one-on-one basis. Only if you have a family history of high cholesterol or have cholesterol issues yourself, then you may need to be careful about your egg yolk consumption. Research shows that those eating a higher cholesterol diet gain significantly (about twice as much) more strength and muscle mass when following a weight-training program. Plus, cholesterol is actually important for muscle growth and strength gains. Research shows that the cholesterol from eggs does not negatively influence your cholesterol levels, but may actually have a positive effect. Worried about cholesterol from eggs? Don't be! That way, you can buy these three ingredients once and still a get good variety of meals out of them. In these first few recipes, I'll show you not only how to make four different egg meals, but also how to make those meals with the same three main ingredients: Eggs, deli ham, and reduced-fat cheese (shredded or sliced). Who has the time to cook an elaborate meal every morning, let alone go shopping for a ton of ingredients you'll only use for one meal? You have better things to do-like train. Egg whites are a very high-quality protein, and the yolks provide critical fats and micronutrients that provide those muscle-boosting and fat-loss-enhancing benefits.Įggs don't have to be boring, though, and you don't need a laundry list of fancy ingredients to keep your breakfasts interesting. I recommend eating eggs most days, if not every day, due to the benefits they impart: Research shows that whole eggs can help promote muscle growth, strength, even fat loss. But eggs also happen to be a true muscle-building superfood, so it's in your best interest to make sure they're a staple in your diet. These are so great to add to your weekly meal prep as well.Īlso, we have another list of go-to menu items if you are looking for fast food options.Let's face it-eating eggs every morning can get pretty boring if you're not creative. Remember, a lot of these, if not all, can be adjusted easily to fit your macros without changing the deliciousness of the recipe. In each description I am including the macros. I’ve compiled a list for you to hopefully make this journey easier. Well, I could easily add a 3rd ounce to better hit my protein goal.īut, if the recipe was something like chili, that’s a little harder to adjust and harder to track accurately. So to be considered “macro friendly,” a recipe should be pretty high in protein, with a moderate amount of fat & carbs.Īnother factor to consider is how easily the recipe can be adjusted to hit your own specific macro nutrient goals.įor example, say I’m eating a salad & it only calls for 2 ounces of chicken on top. ![]() Carbs will vary based on whether you are cutting, bulking, or maintaining. Also, most people have only around 30% of their intake come from fats. Most people have the hardest time hitting protein. While everyone’s macros are different, there are some similarities. What are considered macro friendly recipes? But, that being said there are definitely certain meals that make tracking easier. Your numbers are customized to your height, weight, and activity level. Why? Because with IIFYM there is no one size fits all meal plan. People are always asking for easy meal plans to follow, but the truth is it wouldn’t work. The hardest thing about counting macros is figuring out what to eat. Macro Friendly Recipes that are high protein & perfect to incorporate into your new IIFYM lifestyle. ![]()
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